"Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, with compassion, and open-hearted curiosity. Through cultivating mindful awareness, we discover how to live in the present moment rather than brooding about the past or worrying about the future." -- The Oxford Mindfulness Centre Peering through the fishbowl windows of the recording studio, we watch Dr Mark Williams, Oxford's resident Mindfulness guru, surrounded by thick f